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We are finally having ongoing classes in San Francisco - Dynamic Yoga Tai Chi Qigong (Chi Kung) workouts!
San Francisco Dao Yoga Tai Chi Qigong classes increase flexibility, strengthen and tone muscles, balance hormones,cleanse and flush all the internal systems of the body, calm the mind and reduce stress.
No yoga mat required, suitable for all levels. Beginners are welcome!
Dao Yoga Tai Chi Qigong San Francisco represents the two sides of life – the yin and the yang, the dark and the light – and aims to bring these two sides into harmony and balance. Our classes are non competitive and focus on safely progressing from easy to more challenging exercises.
