Tuesday, November 27, 2012

Money magic



Money ... What is this? Deity of modern civilization which worshiped by millions? Means of interaction with the outside world? Simple paper, living in the cycle of emotions around them? Perhaps the correct answer is that both the first and second, and third, and much more ... Only important to understand that the value of money we endow themselves and they became "Energy Society '. If so, then this energy must learn to handle. if you go in search of money ... and I believe that you do not have enough money ... if you are afraid of money ... or do not like them ... If you do not know how much money you have in your wallet ... So do not love money, and bypass you, your home and business. So you money to someone else, and as long as you do not correct the situation, you will always miss them. What prevents most of Getting Rich? The answer is very simple - it is all the programs from his childhood, living in your head. They are always playing with you in their evil game called "Oh, what are you poor ...", "No matter what is not capable ...", "Loser ...", "... loser." And you accept their rules. It's convenient. That explains it. Strain is not necessary. Everything is predetermined. And every day you find more and more reasons to those thoughts multiplied themselves. If I tell you that in a year you can become a millionaire - you believe it? 95% of 100% is skeptical smiles. Like, all this nonsense, this will never happen. And really nothing, if you do not believe in yourself. You are so rich, happy, successful, how to be letting myself like that. How much do you earn now? Same amount of money, which you're thinking, corresponds exactly to what you stand according to your beliefs. Maybe it will sound surprisingly, most millionaires who made ​​their own money - it is quite ordinary people with enough secondary education. Now, attention, some good news - almost every rich man started from scratch. But it is difficult to believe, because the head is full unnecessary stereotypes. For example, "To make money - we need money." But it is pure lie and a provocation. Most rich people started with very little capital or its absence. Aristotle Onassis started out with less than $ 200, in the absence of any university degree and have rich relatives, and, in spite of this, he became one of the richest men who ever lived in the world. People are poor and sick people simply because they do not want to be healthy and wealthy. If you live, suffering from ignorance, poverty, and self-pity - then you just convenient to be poor. And the magic of technology is not for you. Now I will tell you a strange, but very true thing - many people like to live in poverty. The poor to be easier - you "do not have" you "do" extra "not to do", not on you carry the weight of responsibility can also suffer others to regret it. Such people love to talk about injustice, the imperfection of the world. Victim of fate - the great vocation. You can often hear remarks from their inimitable life scenarios: "This is my destiny," "In this life, I already do not shine", "I can not change," "Is John Doe, which spoils my life." And if you ask for the "poor-middle peasants," why he failed to become rich, he is proud to tell you what his "terrible circumstances in life," that he "was born in the country", "parents are not the ones" "Education disappoint" and so on to infinity. Such a person, never wanted to be rich. Although, I guess now you can argue - "I tried, but it did not work." Then move your further arguments to me more than clear - pessimistic, and most importantly - rooted idea what you did and never will. Did you know that almost every millionaire, he made ​​his money in the lives of a few times I was on the verge of bankruptcy or bankrupt. For example, Walt Disney several times suffered utter bankruptcy before the film has managed to create his empire. Another example of persistence - a young man who dreams of becoming a great statesman. Despite their best efforts, to thirty-two years, he is totally bankrupt. When he is thirty-five, dying woman he loved from childhood, and a year later he suffers a nervous breakdown. In the following years he suffered a series of defeats in one election after another. Do you have enough perseverance after so many failures? And Abraham Lincoln had. 's time to understand that you can be rich. Reset the shackles of fear and self-doubt, and finally, take due to you millions. Enough money in the world. Rich ... to be or not to be? No one will answer for you on this issue. It is always your choice. But we must remember that for the wealth also has a price: the moral growth, work, charity ... Remember the main thing - really only the rich who are able to live their own lives the way they want. The choice is yours Here are three tips that will change your relationship with money: 1) Look in your "box" negative beliefs that you have laid all the "well-wishers" (from parent to religion). The most common ones are: "Money - it's evil," "Blessed are the poor in spirit," "Big money can not earn an honest living ..." Throw the garbage out of your head and replace with a positive attitude, which is very useful to repeat itself every day. For example: "Wealth brings power, freedom and confidence. I deserve this. " Reprogram yourself. 2) You need a very strong desire to get rich. Wake up and fall asleep with this desire. The idea that you are getting rich, it has become, and not once will become, should not leave your head. If you have raised the desire and it's really powerful, start attracting money. aware that the strength of your desire is so great that it will attract to you the ideas, people, circumstances - create money. 3) Set a goal. As long as you do not make it clear what you want - an information field (God, the universe, fate) without knowing your goals is nothing "can not give." So write on sheet of paper the amount you want to earn in a month or a year. Always articulate their goals in the form of positive affirmations in the present tense. (For example, "This year I will be making $ 10 000 a month.) Feel it as if you are already earning that amount now.Historically, throughout life (and I have already exchanged sixties), I was familiar with more than a dozen rich people from different countries, states are measured in hundreds of millions or billions of dollars. They are different: erudite and limited, more cunning, or more intelligent, workaholics, and allow themselves to freely manipulate time, aesthetes and is not sensitive to beauty, harsh and brutal and subtle intelligent ... even four of them developing spiritually ... They can be aristocratic blood, dynastic offspring of the "common people." But they all share one quality: They know that you are worthy of their capital. Each of them, even if he does not show it, feels most-most ... This is the position, "I am worthy" (unique, the most intelligent, driven by fate, endowed with a mission to be the only way I want to ...) - put any faith define the phrase relying on a will (willpower - is the ability to subordinate themselves to). You have to learn to feel rich. It is not very easy, because programs that sit in your head, make us ashamed of in an expensive store, remind own failure communicating with those who are much richer and more powerful. It will only "social practice." Come to an expensive jewelry store, ask to show you the most expensive jewelry, try on their feeling able to buy them. The boutique clothes do not hesitate to try on a blouse for 2-3 thousand dollars or Armani suit. Ask for a test drive expensive cars. Your goal to solve two problems: to convince sellers by their behavior that you do the prospective buyer (as the implementation will see how changing their attitude towards you) and most importantly to feel that you are richer than these things, jewelry, cars can be yours in the near future , you just want (outcome measure will be the sudden appearance of additional resources and free communication with the "rich and powerful." Try where you can spend a magical exercise to "inhale the image of wealth." Going into an expensive house, a restaurant, a hotel, a bank with expensive interior realize their as symbols of wealth. Imagine floating in the golden light "haze of wealth." Close your eyes for a second and take a deep breath in introducing ourselves as a "haze" is to be circulated throughout the body and accumulate in the solar plexus. If possible, repeat this method twice . This exercise is surprising in its effectiveness, but the most amazing thing is that the Institute of Terrestrial Magnetism and Radio Wave Propagation in the 80 years of the last century, it was proved that the "place of wealth" and "places of poverty" are very different in their power. From own experience and work with the counselee can say that the implementation of the recommended amount, even without additional knowledge in a few months will "attract to you the money." you are no worse than any of them, the difference in preferences. As soon as you stop being a sufferer, the fate will give you chances. You just be careful and do not be afraid to act. Your future does not have to be the same as your past. For it to be so, back to the magic, and I well remember recommended. magical knowledge. in the energy field is no " many "or" few ", $ 1 million can be equal. So if a neighbor gave you forgot the debt of $ 10, you have found and raised $ bill you have received a new order to sell a good product, received a fee or an invitation to a new address ... Do not get tired due to the "field." Gratitude - a link field with you. Constant communication with the field points to the need for further changes began. magical rule of life. Wanting to be as thirsty in the desert wants a glass of water. And it should cover all that you really need. magic tricks pull money. Learn to see yourself in the rain out of the money, collecting them, catching the "jet money," imagine yourself folding their bill to the bill in the pack, spending them on your business, to buy a luxurious car, clothes. Learn how to mentally get joy from it! / very important! / And remember: "Temporary failure - just a lesson in supporting knowledge as you become rich, successful, happy."




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Monday, November 26, 2012

Brain and Exercise



The value of games-related training of the mind, may be hypothetical - so answer the question of how to make yourself smarter in his article Dan Hurley, but there is another, easy to reach , scientifically proven way to make yourself smarter. Walk or swim. For more than ten years, experts in the neurosciences and psychophysiology accumulated empirical evidence significant association between exercise and cognitive (intellectual) abilities. But the latest research results make it clear that this is not just any relationship, but a clear relationship. using sophisticated technology to test the operation of individual neurons - and to build up brain matter - scientists in recent months have discovered that exercise, apparently build a brain that resists physical reduction and increases cognitive flexibility. Exercise, as suggested by recent data considered neuroscience do more to support the (stimulation) thinking than does the thinking itself. most convincing evidence comes from several new studies of laboratory animals, living in full of stimulating cells. It has long been known that the so-called "enriched" environment - at home, filled with toys and exciting, original proposals - lead to improved mental abilities of laboratory animals. In most cases, these include sredovye enrichment and "squirrel" wheel, so that mice and rats love to run at all. That was until recently, when a small study was conducted to determine the effects of individual running and playing with new toys or other exciting pursuits of the mind that do not increase the heart rate. Thus, last year, a team of researchers led by Justin S.Rhodes, professor of psychology at the Beckman Institute for Advanced Science and Technology at the University of Illinois, has joined the mice in four groups and put them in the four types of different living conditions. One group lived in the world of sense of taste and wealth, dining forest nuts, fruit and cheese, and sometimes their food sprinkled with cinnamon, washed all her different-smelling water. Their "bed" was a multi-colored plastic cups occupying the corner of the cage. Balls neon colors, plastic tunnels, cubes nibble, mirrors and swings filled with different parts of the cell. Group 2 had access to all the same enjoyment plus they had a small disc-shaped "squirrel" wheel (for running). In the cell, the third group did not have any decorations and entertainment, and these mice were fed a standard, simple food. The houses of the fourth group contained wheels for racing, but any more toys or fun (entertainment). All animals have been a series of cognitive tests at baseline, and they had taken an injection of brain matter, which allows scientists to track changes in their brain structures. Then they run, play, or if the medium was depleted, lay in their cages. The observations were made ​​in a few months. Rhodes'a Then the team placed the mice back in the same series of cognitive tests and check the status of brain tissue. It turned out that the toys and tastes, regardless of the type of stimulation did not improve the brain of animals. "Only one thing matters," - said Rhodes, - «if they had the running wheel." The animals are trained, whether they had other things to do in cages or not, was a healthy brain, and they showed significantly better in cognitive tests than the other mice. Animals that did not run, no matter how rich their world was, not improved their results in complex thinking skills, extensive studies, in which the team Rhodes'a. "They like toys," - said Rhodes, and mice rarely sat in the empty, quiet parts of their cells. But despite the fact that they too are trained, they do not become smarter. Why exercise form mental abilities as thinking can not? The brain, like all the muscles and organs - is a fabric and its function deteriorates at low levels of use and age. Since the second half of our third decade, most of us lose annually about 1 percent of the volume of the hippocampus, a key part of the brain associated with memory and certain types of learning. Exercises with this, it seems to slow down or turn back the natural fading of the brain as it does with muscles. Although scientists thought until recently that people were born with a certain number of nerve cells, and it is impossible to generate more, now they know better. In 1990, using the technique of cells labeling newborn cells, the researchers determined through autopsies that the adult human brain contains a number of new neurons. New cells are particularly prevalent in the hippocampus, indicating that neurogenesis - or the creation of new brain cells - first came here. Even more inspiring, the researchers found that exercise trigger neurogenesis. Mice and rats, which ran for several weeks, were generally two times more new neurons in their hippocampus than the sedentary animals. Their brain, like other muscles, "gaining weight." But it was an indescribable effect - exercise had advantages in the operation of the newly formed neurons - it was the most amazing. Brain cells can improve the intelligence, unless they join the existing work of neural networks, and many do not, but instead creating a pointless chatter about himself in the brain for a long time until his death. only way to build the neurons in the neural network, however - it is something to learn. In a study of 2007 new brain cells of mice created loops in neural networks of these animals, if mice learned to navigate in the water maze, the quest is cognitive, not physically difficult. But these brain cells were very limited in what they can do. When, after the researchers studied brain activity, they found that the new linked, bound cells light up (activate), only when the animals navigate the maze again, not at the time when they were practiced in other cognitive tasks. Skills, recorded in these cells were not transferred to other kinds of thinking rodents. On the other hand, exercise seems to make neurons mobile. When researchers in a separate study, mice were forced to run, the brain of these animals readily binds many new neurons in the neural network. But these neurons do not only intensified later in the run. They also light up when the animals used cognitive skills, such as the study of an unfamiliar environment. In mice running, as opposed to learning, creating brain cells, which may be multi-tasking. Exactly how exercise redesigning mental capacity at the molecular level is not completely clear, but research suggests that exercise helps to increase something called neurotrophic factor in the brain ( brain-derived neurotropic factor), or BDNF, - a substance that increases the cells and axons, protects the connections between neurons and causes neurogenesis. Scientists can not examine these indirect effects on the human brain, but they found that after training most people increases BDNF levels in their blood. Few researchers think that more BDNF explains all the brain changes associated with exercise. The complete process is almost always involves multiple complex biochemical and genetic pathway. The latest study of the brain of older mice, for example, has found 117 genes that were expressed (developing) differently in the brains of animals, started a program to run, compared with those who remained inactive, and researchers looked only at a small portion of the set of genes that could be expressed differently in the brain due to exercise. What type of exercise produces these desired effect - it's a different and intriguing unanswered question for study. "It is not clear whether the activity be endurance exercise," - said a psychologist and specialist in neurosciences Arthur F. Kramer, director of the Beckman Institute at the University of Illinois and an outstanding expert in uprazheny and brain. A limited number of studies over the past few years have found cognitive benefits in older people, who were engaged in weightlifting (forwarded different weight) during the year and various other exercises. But much of the research at the moment and all animal experiments include running and other aerobic exercise. Whatever the activity, from the most recent research the idea that exercise does not have to be debilitating to be effective for the brain. When a group of 120 elderly men and women instruct on walking and stretching to a large study in 2011, those who went on foot to the end of the study, in a year, grew the size of the hippocampus. At that time, those who engaged in the stretch marks, lost in its entirety in accordance with the normal atrophy. Besides, who walked showed better results in terms of BDNF in their blood than the stretching group, and they were better cognitive tests. As a result, the researchers concluded that those who went on foot, was restored to his youth hippocampus 2 years and more. 65-year-olds reached level 63, simply by walking, which is an inspiring news for anyone worried that we all face in our later years to the life of a slow (or not so slowly) mental decline.

Source : An article in the New York Times.



We have students in our Walnut Creek ,Ca  yoga tai chi qigong class studio from following zip codes: 94595 94596 94597 94598 94523 94506 94507 94526 94553 94518 94519 94520 94521 94517 94549 94563 94575 94582 94583, and beyond.

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