What is the common mistake arising from practicing qigong? The main purpose is Qigong practice in the prevention and treatment of disease, health promotion. Some of the beginners without mastering the basic principles and skills to be too hasty in moving to more complex exercises and impatience in achieving results. This can lead to various unpleasant sensations in the body, such as heaviness in the head, squeezing his forehead, numbness in the feet, the expansion in the lower abdomen, the emergence of the cold or the heat in the chest, back and other parts of the body, and so it is adopted called "deviations". Practice Qigong should eliminate their own or with the help of qigong masters (the doctor). Otherwise, it may be caused by damage to the physical and mental health.
It should be noted that the appearance of "deviations" blame not the qigong, and one who violates the basic principles and guidelines of qigong.
Causes of "deviations" are diverse. The major ones are the following:
- Choice of technique without considering the peculiarities of the body, health, nature of disease, the balance of yin and yang.
- Lack of consistency in the classroom, frequent change techniques.
- Lack of relaxation, "clips" in different parts of the body, excessive mental stress.
- Errors in the conduct of qi through consciousness, leading to disruption of Qi circulation in the system of channels and collaterals.
- Fear when a hallucination (human figures, various paintings, objects, colors).
- Horrified at "immersion in the resting state" caused by loud noise, sudden crying, etc. This can lead to cardiac arrhythmia, the emergence of anxiety, worry.
- Unexpected irritation, anger, caused by some reasons during exercise Qigong.
- Violation of the principles of qigong, the prohibitions established for dealing with qigong. For example, if sweating after school, take a cold shower, you can feel very ill and sick.
What if during the exercise Qigong there a "deviation"?
"Deviations" usually do not occur if the basic principles are respected Qigong and requirements involved in the right exercises. However, if you still have any deviations, such as dizziness, bursting in his head, squeezing his forehead, feeling of heaviness in the darkness, swelling and bursting in the lower abdomen, chest tightness, anxiety, anxiety, and next to no specialist who can provide aid, first aid can be provided to myself.
- Stop the exercise, try to find the cause that led to the "angle", to partial or complete relaxation, continue with the Taijiquan, shiduantszin or other dynamic exercise.
- Run slapping both hands on the head to the feet, combined with relaxation. Relax consistently those parts of the body where there is a pat.
- Rub the palms soles of the feet, mentally put it in the soles of qi. Do daily to 300 rubbing movement.
- In order to eliminate the "error" is needed as useful cultural and recreational activities, feasible physical labor. Mentality should get positive emotions. Useful to listen to nice soft music, avoid mental tension. In any case not to go back to the exercises that require concentration and attention. After some time, caused the "variance" gradually weaken or disappear.
What if during the exercise Qigong at the top of my head there was a feeling of gravity?
Some involved in the feeling that in the darkness gathered chi and pressure on the man's head, causing a "bursting" pain. This is a "deviation" is called "mountain Taishan presses on the crown" The reason it was too busy concentrating. In this case, you should "relaxing on three links," relaxation of individual parts of the body or the whole body relaxation. Usually this is enough, but you can also relax after the middle fingers of both hands lightly press down on the whiskey, then here he made a hundred circular motion clockwise. Then carry out a slight pressure on the middle fingers point fenchi (under the occipital bone above the back hairline to 1 cun) and massage clockwise motion (100).
addressed by a doctor: the doctor with the tip of the thumb touches the point bayhuey (on average line of the head, above the hairline back to 7 and 5 tsun from the front hairline), emits the "external" qi, directing it down and making a semi-circle with the fast rotational motion of the tip of your finger.
addressed by a doctor: the doctor with the tip of the thumb touches the point bayhuey (on average line of the head, above the hairline back to 7 and 5 tsun from the front hairline), emits the "external" qi, directing it down and making a semi-circle with the fast rotational motion of the tip of your finger.
What if during the execution of qigong in the forehead there was a sense of "bonding" '?
Sometimes dealing with some the impression that the qi gathered in the forehead. It seems as if glued to his forehead patch. Very unpleasant. In such cases, you must "relaxing on the three lines." Usually this is enough to remove the "deviation."
Solution by the doctor: doctor finger grip for the point intan (center distance between the beginning of the eyebrows over the bridge), the palm and fingers to his forehead imposes on both sides. Then thumbs moves along the eyebrows to the temples, emits an "external" qi, makes 10 circular rotational motions of the finger grip on the temples, and return them to the point of intan. Then do it again 10 times. After this the thumbs lightly rub for 1 minute area under the eyeballs.
Solution by the doctor: doctor finger grip for the point intan (center distance between the beginning of the eyebrows over the bridge), the palm and fingers to his forehead imposes on both sides. Then thumbs moves along the eyebrows to the temples, emits an "external" qi, makes 10 circular rotational motions of the finger grip on the temples, and return them to the point of intan. Then do it again 10 times. After this the thumbs lightly rub for 1 minute area under the eyeballs.
What if during the execution of qigong came tearing in Dantian?
Some practitioners of Qigong have a feeling that qi gathered in the lower abdomen. On the exhale in Dantian formed cavity, and the abdomen is inflated breath like a ball. This can continue all day. Extremely unpleasant sensation.
eliminated as follows: the tip of the middle finger of the right hand to press lightly on the stomach (1, 3 cun below the navel). Movement of your finger to be sent down, prompting chi also go down. After a few minutes the feeling of qi moving down. Bloating and abdominal expansion weaken. A few more minutes of this massage, and all the discomfort will disappear completely.
Solution with the doctor: Doctor thumb and forefinger of both hands pinch the muscle belly in the middle of it on both sides of the navel at 5 tsun (the length of the muscles around 4 tsun diverges the sloping line, forming an inverted trapezoid), produces radiation "external" qi. Then move your fingers apart, stretching the muscle. Once you hear a sound (rumbling), bursting weakened, the state is normalized.
eliminated as follows: the tip of the middle finger of the right hand to press lightly on the stomach (1, 3 cun below the navel). Movement of your finger to be sent down, prompting chi also go down. After a few minutes the feeling of qi moving down. Bloating and abdominal expansion weaken. A few more minutes of this massage, and all the discomfort will disappear completely.
Solution with the doctor: Doctor thumb and forefinger of both hands pinch the muscle belly in the middle of it on both sides of the navel at 5 tsun (the length of the muscles around 4 tsun diverges the sloping line, forming an inverted trapezoid), produces radiation "external" qi. Then move your fingers apart, stretching the muscle. Once you hear a sound (rumbling), bursting weakened, the state is normalized.
What if there was a sense, "fullness" in the spine?
Sometimes there is a feeling that the chi gathered in the "big vertebra" (the seventh cervical vertebra) to form there a tumor the size of a tennis ball. Remedy to stand up straight, relax, gently shake all over.After a few minutes of "tumor" will fade.
Solution with the doctor: doctor directs middle finger on the bell (dot Dazhu) and up, emits a "foreign" qi, then grabbed a "tumor" the index and middle fingers, pushing it up and down . Repeat several times.
Solution with the doctor: doctor directs middle finger on the bell (dot Dazhu) and up, emits a "foreign" qi, then grabbed a "tumor" the index and middle fingers, pushing it up and down . Repeat several times.
What if during Qigong practice the feeling of burning in the body?
Sometimes there is a feeling that the "ball of fire encircles the body," the fire spreads through the body Remedy after you see this feeling should immediately stop focusing not seek to cause any feelings go for relaxation and recreational gymnastics. Fiery ball should gradually disappear.
Solution with the doctor: the doctor tips middle and index fingers for the "big vertebra" (area Dazhu point), then emit the "external" qi, running his fingers down the spine Repeat 8-10 times in a row.
Solution with the doctor: the doctor tips middle and index fingers for the "big vertebra" (area Dazhu point), then emit the "external" qi, running his fingers down the spine Repeat 8-10 times in a row.
What if during Qigong practice arose pressure in the chest, it became difficult to breathe?
Some involved in the "regulation of breathing" have these "deviations" as dizziness, a spark in the eyes, and squeezing pain in the chest area, shortness of breath and difficulty. In this case, please stop "to regulate breathing" and fulfill its "natural wind" and "breath when walking."
What if during the exercise Qigong posture "sitting cross-legged" appeared numb feet?
Numbness in the legs during exercise in this position - often occurs a "deviation" from the beginners. Sometimes not only the legs go numb, but the whole body. Within minutes, it may be impossible to get up. For any serious consequences numbness does not, but the feeling is quite unpleasant.
Solution: helping hands to straighten his legs, sit down, dangling his legs, two hands to perform a foot massage from lower legs and feet moving to 2-3 minutes numbness to disappear .
Solution: helping hands to straighten his legs, sit down, dangling his legs, two hands to perform a foot massage from lower legs and feet moving to 2-3 minutes numbness to disappear .
What if during the exercise Qigong there anxiety?
Anxiety, confusion and fear is often under the influence of unexpected external interference from those who have not yet mastered the technique to the proper degree of concentration and immersion in a state of rest and try to do it with unnecessary stress.
Solution, perform "standing post" not concentrating on any parts of the body and causing the memory pleasant pictures. For example, you can imagine the flowers, the sea, the beautiful trees, forest, pleasant to recall episodes in life, etc. After a while, the discomfort will weaken or disappear completely.
Solution, perform "standing post" not concentrating on any parts of the body and causing the memory pleasant pictures. For example, you can imagine the flowers, the sea, the beautiful trees, forest, pleasant to recall episodes in life, etc. After a while, the discomfort will weaken or disappear completely.
What if during the exercise Qigong "stiffens language"?
Some take to be ingenious in violation of the principles of Qigong, which leads to adverse consequences. For example, one engaged by reading in a book on Qigong that by touching the tip of the tongue of the upper sky is a connection "wonderful" Ren and Du meridians, was to keep his tongue in the upper sky. As a result, he has a "stiff" nerve language, it was hard to speak.
Solution: middle fingers of both hands to perform a gentle massage points tszyache (forward and upward from the angle of the mandible, where the palpable groove) for 3 minutes. After about 15 sessions of this massage language gradually "thaw."
Solution by the doctor: the doctor makes a light massage (tens of movements) chentsi points (a pupil in the middle of the lower edge of the orbit), Dietz (outwards from the corner of the mouth to 1 cm, the vertical line from the pupil), and tszyache Xinsheng (at the space between the spinous processes of V and VI of the thoracic vertebrae, in the direction of 1, 5 cun), emitting at the same time "external qi".
Solution: middle fingers of both hands to perform a gentle massage points tszyache (forward and upward from the angle of the mandible, where the palpable groove) for 3 minutes. After about 15 sessions of this massage language gradually "thaw."
Solution by the doctor: the doctor makes a light massage (tens of movements) chentsi points (a pupil in the middle of the lower edge of the orbit), Dietz (outwards from the corner of the mouth to 1 cm, the vertical line from the pupil), and tszyache Xinsheng (at the space between the spinous processes of V and VI of the thoracic vertebrae, in the direction of 1, 5 cun), emitting at the same time "external qi".
What if during exercise Qigong is a "loss of control"?
Some engaged in the performance of static qigong exercises there slight trembling of the head and even the whole body. This is - normal. However, sometimes the jitter becomes very strong, unmanageable.This - "deviation."
Solution: If you can not stop shaking, you should stop the exercise, to do light physical labor, or any other useful and enjoyable activities. After a time, to resume the exercise.
Solution with the doctor: do light massage points Dazhu (VII between the spinous processes of the cervical and thoracic vertebrae I) tsyuychi (midway between lateral and radial ,folds elbow) hegu (between I and II of the metacarpal bones, closer to the middle metacarpal II in the hole), and tszyantszin (in the middle of the distance from the midline of the back, at the level of the gap between the spinous processes of the cervical and I VII thoracic vertebrae to the Mount of the humerus), producing the emission of "external" qi.
Solution: If you can not stop shaking, you should stop the exercise, to do light physical labor, or any other useful and enjoyable activities. After a time, to resume the exercise.
Solution with the doctor: do light massage points Dazhu (VII between the spinous processes of the cervical and thoracic vertebrae I) tsyuychi (midway between lateral and radial ,folds elbow) hegu (between I and II of the metacarpal bones, closer to the middle metacarpal II in the hole), and tszyantszin (in the middle of the distance from the midline of the back, at the level of the gap between the spinous processes of the cervical and I VII thoracic vertebrae to the Mount of the humerus), producing the emission of "external" qi.
What if during exercise occurs drowsiness?
Some involved in the exercise while sitting or lying down in the fall drowsiness, sleep and even snoring. Must not be afraid and worry about it.
Solution: 1) get a good sleep and after waking up, gain strength, to continue to exercise, and 2) during exercise does not fully cover the eyes and maintain contact with the outside world, and 3) perform "standing post ".
Solution: 1) get a good sleep and after waking up, gain strength, to continue to exercise, and 2) during exercise does not fully cover the eyes and maintain contact with the outside world, and 3) perform "standing post ".
What if during the exercise Qigong is a sharp movement of chi?
Some involved in the exercise of Qigong in the sitting position there is a feeling that the "qi rises rapidly," expiratory flow of qi comes out through the mouth during inspiration flows into Dantian area (abdomen). It causes palpitations, anxiety, discomfort.
Solution: stop the exercise, sit down normally and breathe naturally, freely. Gradually returning to normal state.
Solution with the doctor: the doctor presses on with two hands tszyantszin points 36 times. Then placing his right hand on the point Dazhu and holds it down the spine, letting the "external" qi.
Solution: stop the exercise, sit down normally and breathe naturally, freely. Gradually returning to normal state.
Solution with the doctor: the doctor presses on with two hands tszyantszin points 36 times. Then placing his right hand on the point Dazhu and holds it down the spine, letting the "external" qi.
What if during the exercise qigong there is a feeling of cold and heat in the back and chest?
The small number of students enrolled in the exercises Qigong seated feel intense heat or extreme cold in the back and chest.
Solution: feeling cold, immediately stop the exercise, wash in hot water. Some time to take in hot water arms and legs. If I have a fever, raise his hands palms up to the level of the eyebrows, and then, turning his hands, lower arms, while exhaling, saying the syllable "ha".
Solution: feeling cold, immediately stop the exercise, wash in hot water. Some time to take in hot water arms and legs. If I have a fever, raise his hands palms up to the level of the eyebrows, and then, turning his hands, lower arms, while exhaling, saying the syllable "ha".
What if during the exercise of Qigong, a strong sex drive?
In some men, while concentrating on the area Dantian, a strong sex drive. Some believe that it is - a good phenomenon, and even seek to stimulate it. However, this is completely wrong. Stimulate such feelings can be harmful to health.
Solution: feeling of sexual impulse, you should immediately stop the exercise, take a free sitting posture and focus on the points yuntsyuan (center soles in the hole between the II and III metatarsal bone at 2/5 the distance from the end of the II finger to the back of the heel).
Solution with the doctor: doctor big and middle fingers of both hands, presses down on a point laogun (in the middle of the palm between the III and IV metacarpal bones palms) and hegu then produces the emission of "external" qi .
Solution: feeling of sexual impulse, you should immediately stop the exercise, take a free sitting posture and focus on the points yuntsyuan (center soles in the hole between the II and III metatarsal bone at 2/5 the distance from the end of the II finger to the back of the heel).
Solution with the doctor: doctor big and middle fingers of both hands, presses down on a point laogun (in the middle of the palm between the III and IV metacarpal bones palms) and hegu then produces the emission of "external" qi .
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