Qigong for the treatment of myopia ( Dao Yoga Tai Chi Qigong Studio Classes in Walnut Creek.)

                                       
This set of exercises is performed in three stages. The first stage - "relaxation with treatment look inward." Principles of exercises of this stage is based on the concepts of traditional Chinese medicine on the relationship and functions of internal organs - the liver, kidneys, heart, and others. Activities that contribute to "liberation" and the improvement of the eye muscles. The second stage - the "movement of the eyeball in a state of rest" . There are exercises to regulate qi and blood supply eye tissue, increasing the functionality of the eye. The third stage - "the movement of qi to save view" . It includes the "filling" of Dantian qi and qi to the summing point fingers and palms laogun centers through technology "open and close" in order to use chi for therapeutic intervention in the eyes - the correction of defects, removal of the eye "pathogenic information "improve the circulation of qi and blood in the periphery of the eye. This way you can increase the effect of view, to achieve sustained therapeutic effect.

                                     

I. "Relaxation with reference look inward"

1. Starting position: sitting on a bench or chair. Head and body straight out at a right angle to the thighs. Eyes nearly closed, a small smile on his face, hands on hips are free. The feet are parallel, placed shoulder-width apart, firmly pressed to the floor. Relax completely.

2. Breath: natural. When the breaths Concentrate on the "relaxation."

3. What it does:

1. "Tapping the teeth." Easily and rhythmically close teeth 24 times. This exercise has a firming effect on the teeth and gums, helping to plunge into the "rest".
2. "The mixing of the sea." Perform 24 circular movements of the tongue in the mouth first from left to right (starting from the bottom up movement), then 24 motion from right to left. After each cycle of 24 movements swallow saliva accumulated in three steps, mentally letting it into the area dantian in the lower abdomen. Swallowing saliva has a beneficial effect on the digestive process.
3. "Playing in the heavenly drum." Place the brush in the hands of the ears by placing your fingers on the back of the head. Place your index fingers on average. "Fall off" the movements of the index fingers 24 times easy to knock on the head. Regular execution of this exercise helps to eliminate vertigo, "ripples in the eyes", reducing the transparency of the crystalline body eye and other eye disorders.

4. Concentration (relaxation exercises):

1. First, focus on relaxing the eye, then move the "inner eye" on the nose, then the throat, chest, abdomen, thighs, calves, upper feet, toes, relaxing them consistently. Then, within a minute or two to keep the focus points of Dadong (the nail bed of the big toe from the outside).
2. Concentrate on relaxing the eyebrows, then transfer the "inner eye" on the temples, the sides of the face and neck, shoulders, upper arms, back of the forearm and wrist, fingers, consistently relaxing them. Then, within a minute or two to keep focus attention on the points chzhunchun located at the tips of your middle fingers.
3. Focus on relaxation of the fundus, the focus then lead to back up pair of points Yuzhen, on the back of the neck, back, waist, the back side of the foot, the heel and the bottom of the foot, mentally relaxing them. Then, within a minute or two to keep focus attention on the points on yuntsyuan arch.
4. When you have finished relaxing, for three minutes Concentrate on the lower region of Tan Tien.
5. Simply repeat the above exercise for relaxation, then within five minutes Concentrate on the lower region of the Tan Tien, putting her hands (men - left hand on the abdomen, the right - to the left, and women - on the contrary.)
6. Completion of exercises: rub hands together, then wipe their face ("dry wash"). Then the middle finger tip 10 times, wipe the sides of the nose upward (from the wings of the nose to the intan point between the eyebrows), then 10 times in the opposite direction (top to bottom). Then with both hands 10 times, "comb hair" from points Thaya in depressions at the outer corners of the eyes to the back of the head, with every movement of pressing his thumbs into points fenchi (under the neck, in the bone behind the ear pit, at the level of the ear canal), and then carrying them the neck down. After finishing the exercise, slowly open your eyes. Five minutes moving the head, torso, limbs, begin the second phase of the complex.

                                      

II. "Movements of the eyeballs in the rest "

1. Starting position: sitting in a "rest". In within three minutes.

2. Breath: natural, while inhaling Concentrate on the "peace" during expiration - on the "relaxation."

3. Concentration and nature of the action:

1. "Rotation of the globe in serried Ages": paying the "inner eye" in their respective areas, glanced down to the left and follow the eyeballs 10 rotational movements from top to bottom, clockwise, then 10 similar movements clockwise. Slowly open your eyes.
2. "Rotation of the globe with open eyelids": follow the movement, similar to the previous one, but with open eyes. complete the exercise, slowly close your eyes and sit quietly for 2 minutes.
3. "Looking into the distance", open your eyes wide and staring ahead at an object within 20 meters from you. Best of all, if it is green. The exercise is performed for about 20 seconds for 10 breaths (inhale - exhale). Natural breathing.
4. "Close your eyes and follow your breath": easily his eyes closed, point the "inner eye" in the nasal passages. Perform each exercise for 20 seconds like the previous one. Exercise (3) and (4) are alternately five times each. Followed by "sitting at rest" in the course of 10-15 minutes - brush imposed on Dantian area, focus on the state of "calm and nurturing." The exercise is performed as described in paragraph (5) of the first stage.

III. "Moving Qi to save view"

1. Starting position: natural standing position ("standing pole"). Head and body straight. Feet shoulder width apart, knees slightly bent, eyes directed forward, chin several filed "for yourself." Avoid leaning forward, backward or sideways. Relax completely.

2. Breath: natural.

3. Concentration and nature of the action:

1. "Stand right at rest and nurturing": hands superimposed on Dantian area, as in exercise (5) of the first stage and second stage of the last exercise. During and breaths and out-breaths laogun Concentrate on points at the centers of the palms. Do exercise for 5 minutes, lower your arms freely.
2. "Opening and closing (of Dantian) using hand movements": slowly turn the hand palms forward, then move them away about 15 inches and turn your palms together. Slowly round the palm, as if holding their "ball." On the exhale, pull together a few rounded hand, focusing on the points laogun at their centers, while inhaling more dilute brushes, just stroking hands and focusing on areas Dantian. Do exercise 12 times. Then repeat it 12 more times, changing the consistency principle of movement and breathing to the opposite: Expand the palms on the exhale to focus on the area of ​​the Tan Tien, on inspiration - closer together, focusing on the points laogun. After completing the exercise, lower your arms freely.
3. "Removing pathogenic qi" by continuing the previous exercise, slowly lift the brush to the eyes, hands to approach the eye sockets, look at the point laogun.
   Slightly put together fingertips mentally "pulling pathogenic qi", slowly lower your arms around the trunk, and the fingers down, "prischelknite fingers" and shake the tassels, mentally removing from them "pathogenic qi." Very slowly loosen the brush, directing his fingertips down for 10 seconds and do about five breaths (breath - breath). Imagine that you exhale, "collect" the fingers from his eyes "pathogenic qi" removed at our fingertips. Do exercise (3) a total of five times (more repetitions undesirable).
4. "Power of Qi to protect": brush, apply to the navel, in the three minutes Concentrate on areas Dantian. Then rub your palms against each other (heat them) put together fingers and place the palms on the rounded area of ​​the eye for three minutes. Avoid contact with eyes.

4. Final exercise: rubbing his hands against each other (heating it), rub their face, "comb hair", pressing the point fenchi, rubbing his neck similar exercise (6) of the first stage.

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