Prostatic hypertrophy causes obstruction of the urethra, and, as a consequence, impaired renal function. As a result, progressive and nocturia, difficulty urinating, urinary retention and incontinence. If the disease is complicated by the prostate gland and inflammatory processes, or urolithiasis, this can lead to hematuria, and in the later stages of the disease to uremia.
I. What Causes It
The prostate gland is located below the bladder, and the initial part of the urethra passes right through it. Therefore, in case of increase in size of the prostate gland squeezes the urethra it, thus preventing the removal of urine.
Studies show that the internal tissue of the prostate gland during embryonic development of the fetus is formed by the so-called bundle structure Mullerian ducts, which make up the uterus. Therefore prostate tissue surrounding the urethra is extremely sensitive to female hormones and begins to actively grow under their influence. In men, the aging occurs gradually hormonal balance: the number of male hormones is reduced and women, respectively, increases. This process leads to hypertrophy of the prostate.
II. Methods of prevention (treatment) prostatic hypertrophy with qigong massage
1. Podzhimanie testicles
Stand with your feet shoulder width apart, knees slightly bent. Calm down and relax. Raise your hands, palms so that the tips of your middle fingers at each other (as if you are carrying something in his hands.) Start slowly breathe. During inhalation, lift the tip of the tongue to the palate, and the hands in the same position, pull up. Imagine that the qi flows through the points yuntsyuan (soles of the feet) and rises on the inner surfaces of the legs to the crotch, "the original Yin-chi" - even worse - in the stomach to the point of Chi Hai (below the navel).
The period of Chi Chi Hai from yuntsyuan up should take about half a breath (do not breathe through). Then start out slowly. Lower the tongue, hands turn palms down, still holding their fingertips together, and push them down with the sinking of qi. Exhale by one quarter. "Capture" of the floor with his toes and do the "reverse" breathing. To pick up the belly breath, pull the crotch and slowly direct qi from yuntsyuan points on the inner surfaces of the legs to the crotch, and then in the stomach, from the region of the Lower Tan Tien point shanchzhun (mid-chest). Simultaneously with the movement of qi lift to this point, and hands, leaning forward by 30 °. At the initial stage of qi can be brought to the point chzhunvan (middle part of the stomach). As the skill of the route of the chi can be extended higher - up points shanchzhun, Tianti (forehead) and even bayhuey (back). During the lowering of hands lead the qi from point to points shanchzhun yuntsyuan and mentally send it to the ground, and then take a full breath, relax your toes.
Notes
1) Lifting and lowering of the testicles, as seen from the description of exercise, going twice. First breath holds half and exhale - a quarter, that is "gaining" and "removal" is not the end. The second time, the intensity of the flow of qi is increasing and tightening abdomen, anus, perineum, bladder and testicles. Fingers "capture" the floor, and impact of "thought" in the Chi. The key to this exercise is the second breathing cycle with a deep breath and exhale fully, since the performance of two consecutive full cycles can lead to a sense of loss of power. Therefore inhale and exhale for the first time should be done slowly and in a state of relaxation that will provide psychological readiness to perform second full cycle. Alternation of light-and heavy variants promotes effective tightening of the testicles.
2) The main requirements for the exercise
a) Tightening the stomach. Care should be taken to raise the testes was due to "belly breathing", which due to its reduction by pulling the perineum, scrotum and testicles. Breathing should be uniform with no effort. The whole process of pulling and inspiration to "pull" for a lower abdomen, straining all the crotch completely.
b) the "hanging" of the perineum. From that to a large extent the success of the exercise. It is necessary that the buttocks were selected, the anus and the scrotum tightened. The knees and hips should be turned outward so that the perineum acquired oval and all the muscles in the body tensed. It is in this position it is possible to effectively pulling the testicles up, after rising on inspiration chi. Recommended to keep your feet shoulder-width apart, slightly expanding their fingers inside. During the execution of breath toes to "grab" the floor. On the exhale, the abdomen is inflated, straighten your knees and crotch naturally relaxes. That is, on the exhale legs should form an acute angle. Together with the tension and relaxation is the raising and lowering of the testicles.
c) Rubbing scrotum. Penis with one hand, lift up and move the balls to the groin. Palm of the other hand, do 36 rubbing movement of the scrotum. Change hands and repeat. Massage the scrotum for 5-10 minutes until the sensation of heat.
2. Massage
1) Squeeze the anus. Perform this exercise in the morning and evening (50), after each urination and stool (10 times), after each sexual intercourse (10 or more), followed by urination, after hard physical labor (20 times). Compression of the anus is a good prostate massage, stimulating blood circulation and prevent blood stagnation.
2) Massage hueyin point. Massage is a part of the body rubbing between the scrotum and the anus. You must perform a minimum of 100 movements. It is best to massage points hueyin night before bed to bed, after washing the perineum with warm water, and in the morning after waking up.
3) A good way to prevent prostate gland is to massage the reflex zones of the kidneys, ureters, and bladder on their feet.
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