According to one of the basic tenets of Taoism, the ancient Eastern teachings, good health a person gives life energy qi. And if it is to circulate throughout the body, you need every day to perform various exercises. A day should begin with a complex "daoin."
Exercises for the ears.
Thumb and index fingers of both hands massage ears smooth movements up and down (18 times). Breathing must necessarily be uniform. Then close the ears with his hands, fingers lock at the back and index fingers lightly tap on it (3 times). Massage ears activates acupressure points that are associated with all the internal organs. Tapping on the back of the neck reflex brain tonic, reduces dizziness and tinnitus.
Exercises for the nose.
Outer side of the lower phalanx of thumb (for women - left hand, for men - right) rub the nose to the tip of the nose and back, until it warmed up. Then two index fingers simultaneously massaging the sides of the nose to the inner corner of the eye to the nostril and back. Keep your fingers (18 times). Massage activates the nose point energy associated with the heart, lungs, and duodenum. exercises for the eyes. Close your eyes and relax. Swipe thumb ball just touching by centuries of outer corners of the eye to the inner (18 times). Then vigorously them across the brow of the nose to the temples (18 times). Then, without opening his eyes, rolling his eyeballs up and down and side to side (18 times). These exercises strengthen the vision, and stimulate the nervous system, resulting in its "on alert."
Exercise for the face.
The tips of the fingers from top down face, lightly pressing, as if I wash my (18 times). This exercise relieves stress and harmonizes the energy flow associated with the brain. Exercise for the neck. Sit back, relax. Fingers crossed at the back, lift your head and look up at the ceiling. Clasped fingers, press the back of the head, trying to bend the neck. In this neck strain that she resisted the pressure. Repeat three times. Each week increase the number of pressures and gradually bring them up to nine. The greater the number of repetitions should not. This exercise normalizes cerebral blood flow, circulation of cerebrospinal fluid, lymph and venous blood.
Exercise for shoulder joints.
Sitting on a chair, left palm, rub in a circular motion clockwise right shoulder joint. Then the right hand - left (to 18 times). This exercise relieves joint pain, improves blood circulation and normalizes energy exchange. exercises for the knee. Seated massage the hands clockwise simultaneously two opinions (100). This exercise relieves pain and swelling and calms the nervous system. exercises for the pelvic floor muscles. Sit in a chair, put his hands on his knees. Inspiratory muscles tighten buttocks and thighs and draw the anus (the end of the rectum). When you exhale relax your muscles (24 times). This exercise strengthens the pelvic floor, the sphincter of the bladder and rectum, and the muscles of the uterus. It helps men with impotence.
Exercises for the torso.
Sit in a chair with his legs crossed and his hands grasp the top knee (first left). Rotate the torso and head at the same time the right-left (18 times). Then change the position of the feet and repeat the motion (18 times). Inhale do in the rest position, exhale - when you turn the torso and head. This exercise activates the breathing and blood circulation, strengthens the circulation of energy through the meridians, relieves pain, liver and pelvis. complete the exercise, relax and sit back a bit. Breathing free.
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