Dao Yoga Tai Chi Qigong Studio Classes in Walnut Creek.: Qigong "open eyes" to improve vision

I. Massage

1. Bean massage points (01.14, at the insertion of the deltoid tendon). Thumbs push the point of Bean and rub them for 1 minute.

2. Massage points Qingming (V. 1, at the inner corner of the eye over the lacrimal sac). The tips of the thumb and index finger for 1 minute scrub point Qingming.

3. Massage ears. Thumb and index fingers of both hands, grasp the ear lobes and perform 24 massaged downwards.

4. Massage waist. With both hands, rub the waist (the region of the mines-man) until hot.

5. Massage points fenchi (UV.20, at the bottom of the occipital bone). The thumbs of both hands 24 times massage areas from points fenchi to the occipital bone.

6. Massage sockets. Lower extremes the palm of both hands rub his eyes, gently pressing on them, from the nose to the temples, and then do one rotational massaging anti-clockwise. Repeat this procedure 24 times.

7. Eye massage. Close your eyes and pads index fingers of both hands, do nine pumping movements along the eyelids from the inner to the outer corners of your eyes.

II. Exercise with the movement of qi

1. Movement of qi via the liver.

Mentally lead "pathogenic qi" from the point of Qimen (R. 14, under the nipple) in the liver to its sheath channel points Dadong (R. 1) on the toes and remove it from the body. Follow the procedure 21 times.

2. Movement of qi in the eye

1) Rotation. Close your eyes. "Infuses" into their "inner chi" from the Tan Tien (below the navel). After the "Qi sensation" in the eyes begin to slow and gentle rotation with "thoughts" of qi within the eyeball. Simultaneously with the rotation of chi run 24 rotational eye movements in the same direction. Open your eyes and for 1 minute looking straight ahead at the optimum distance. Once again, close your eyes and let them rest 1 - 3 minutes.

2) "horizontal scan" eyes. Open your eyes, "vpeyte" in them "inner chi" from the Tan Tien. Then drag the view to the left to the extreme position of the eyes. Return the eye to its original position, look straight ahead. Move your eyes to the right side to the extreme position of the eyes and once again return to their original position. Follow the procedure 48 times, close your eyes and let them rest 1 - 3 minutes.

3) "vertical scan" eyes. Open your eyes, "pour" them "inner chi" from the Tan Tien. Then move the eye up to the extreme position of the eyes. Return the eye to its original position, look straight ahead. Move the view down to the extreme position of the eyes and once again return to their original position. Follow the procedure 48 times.

3. "Moving Qi" of mixing and dilution of the palms.

1) Stand with your face to the south (or north), feet shoulder width apart, toes slightly inward pinch. Hands free dip in front of him (Fig. 1). Stretch the chest, breathe gently and naturally.

2) After passing the position adopted by 1 minute, slowly lift your hands from the hips forward at shoulder height with palms inward, fingers forward. Then, slowly bending your knees, sit down to a depth corresponding to your abilities, so that the knees do not advocate toes. Simultaneously, the lower forearm to the chest and keep them parallel. Elbows should look back and be at a distance of two fists from the bottom. Palms facing each other, fingers naturally straightened and look forward. Housing Head right, pick up the pelvis (Figure 2). Relax your body, breathe gently and naturally.

3) Stay in this position for as long as you see in his hands feeling the heat, numbness, fullness, tingling or cold. Then begin to slowly reduce the palms inward, focusing on the gap between them. When between the palms remain a distance of several centimeters, slowly, keeping the focus, them apart (Fig. 3). Repeat the procedure information and breeding hands several times, at a cost of one-time execution of its 10 minutes. During the mixing of the palms can get the feeling of something soft, rested in his hands and prevents their connection. During breeding palms may cause feelings of attraction between them that does not allow them to breed.

III. Exercises with "overlay chi *

1. "The merger of qi." Follow the method of moving the qi of mixing and dilution of the palms until a strong feeling of qi. Gently turn the palms to

Me and position them so that the points were in front laogun eyes. Close your eyes (Figure 4). Slowly bring your hands to the eyes of 5-7 cm (Fig. 5). Mentally send the "inner chi" from the Tan Tien in the central part of the palms. When chi chi eyes palms and merge with each other in the eyes might feel heat or bursting. Perform each exercise for 5 minutes.

2. Abduction and wrap his hands. Slowly take your hands from the eyes of 30 cm, lock them in this position, and then slowly move back to the eyes of 5-7 cm in this sense must remain united chi hand and eye. Following the procedure 12 - 18 times, stop the hands at 12-15 cm from the eye.

3. Rotation. Keeping a distance and common sense chi hand and eye, start out slow rotational motion with his hands in front of the eye: first - to the left, then - right. Perform to 21 rotational movement in each direction.

4. Snuggling. Place the palm of his right hand on the back of the left and put his hands behind his head, press down the center of the palm to the occipital bone for 5 minutes. By $ minutes slowly open your eyes.

IV. The final exercise

1. Opening his eyes, look at some stationary object, such as the top of a tree, a flower, a forest on a mountain, etc. The smaller the target, and the longer it is, the better. After 30 - 60 seconds, lift your eyes and look at the palm of your fingers close-in for 30 - 60 seconds. Perform the entire procedure 7 times. It should refrain from blinking and moving eyes. And delete items, and the fingers should be clearly visible.

2. Slowly close your eyes and rub the palms against each other until the heat. To lightly draw hands 21 times in the head and face. Open your eyes and take a few slow steps.

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